Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit?
I would measure my success by how my clothes fit and how I look in pictures. Also I can tell be if I am/am not huffing and puffing when I am walking or running. Shoot having the ability to run for a long distance would be great.
Task: Find some Spark Time!! (make it your ritual) Wow….At 3:00pm I will log my meals and exercises, use my Spark Coach and write in my blog.
I will set the time of 9:00 to make sure that my food is prepared and exercise clothes is ready if need-be. Wow…I need this structure.
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