Wasting Time...

I'm alittle late with this but, I am logging my food on SparkPeople and I am using the SparkCoach. My assignment for Thursday was to "Blog about the obvious (and not-so-obvious) ways you tend to waste time, and come up with a few healthier ways you can use that time to work towards your goals."

Okay so here it is!!!!! I waste alot of time on the internet, wondering, being nosey, and planning on doing things that I don't end up doing...lol!!!! Okay so with that time I could be making my meals and exercising...or planning what I am going to eat or do.

So I can.......

(1) I can talk on the phone while walking or using the treadmill

(2) Cook while sorting out my food.

(3) Walk around my building instead of going to sleep during lunch.

(4) Blog or write down my meals on Sparkpeople when I have free time at work.

(5) Download Sparkpeople application to use when bored.

(6) Add my heart monitor information to the website when I have free time.